123_loginpanel REgister with Lose-It Here. Download the iPhone app here! Log Calories on Lose It Here.

Already a loseit member?



Complete the form below to calculate your ideal body weight.

Gender

Height

Frame




  • Lost it / Portland Tribune
  • Lost it / Portland Tribune
  • Lost it / Portland Tribune
  • Lost it / Portland Tribune
  • Lost it / Portland Tribune

Joomla Templates and Joomla Extensions by ZooTemplate.Com

Clean it Up

Article posted by Sherri Sacconaghi, November 11th, 2013

 

detox Had enough of the Kit Kats and Snickers bars? You are not alone. Based on the number of requests I’m getting for detoxification plans, sounds like some bodies need a break from the sugar over load.

 

While many people are familiar with the idea of detoxifying the body, there is a lot of confusion on how to do it safely. There is so much information on juice fasting, or calorie restricting cleanses that promise fast weight loss results. But if it seems to good to be true, it is.

 

Trendy cleanses and fasts may show results on the scale but ultimately you are wasting muscle, losing water and will end up feeling fatigued and cranky. In order to detoxify your body properly, you need to give it good clean food. Real food. Macronutrients like carbohydrates and high quality protein. It needs fuel that supports a healthy metabolism while giving the internal organs a break from trying to process junk food.

 

IF your body is feeling heavy, lethargic and slow its time to clean it up and out . If this is your first experience with detoxifying your body, keep it simple. Pick a reasonable time frame of about 7 days (you can do anything for 7 days, even go without cookies right?). Don’t starve yourself, fuel it with real food.

 

Follow these simple guidelines for 7 days:

 

AVOID: CONSUME:

 

Sugar/ apples/pears, berries

Juices/jams/candy

 

Wheat Brown rice, rice pasta

Breads/pasta

Processed foods oats/quinoa

 

Corn Green veggies (broccoli

Brussels, kale cabbage is best)

Frozen is okay too.

 

Meat and shellfish Wild caught salmon cod, halibut

 

Peanuts All other nuts

 

All Dairy Milk/yogurt alternatives from rice, hemp, coconut.

 

For the 7 days avoid all caffeine and alcohol. Stick to filtered water with lemon ( very detoxifying in its own right). Use olive oil and vinegars and all the spices you would like but avoid ketchup, BBQ sauces ,creamy dressings and packaged seasonings. Keep it clean and simple.

 

After just a few days you will feel a jot of energy and a lighter step.

 

Here is a recipe to get you started.

 

Minestrone Soup:

(Adapted from: Metagenics)

 

1 Tbsp. Olive oil

1 medium onion, chopped

3 carrots, sliced

2 celery stalks, sliced

2 cloves of garlic, chopped

6 cups of vegetable stock or water

1-28oz can of tomatoes with juice

1/3 cup of brown rice

16 oz. can of kidney beans, undrained

1 lb. fresh green beans, chopped

And other greens you would like (kale, spinach, peppers work well).

 

Sautee veggies until soft, add stock, tomatoes and rice, bring to a boil and cover for 50 minutes on simmer. Add kidney and green beans and simmer until tender.

 

Go into the holidays feeling strong and healthy.

 

For more information of how to benefit from a proper detox:

http://www.themissionofnutrition.com/events-sherri-sacconaghi

 

 

 


Sherri Sacconaghi, AADP, NASM-CPT

Certified Health Coach

www.themissionofnutrition.com

503-621-7549

"Inspiring you Towards a Healthy Body and a Joyful Life".

Bookmark with:

Deli.cio.us    Digg    reddit    Facebook    StumbleUpon    Newsvine
Search
Advertising

Special Edition

Our Social Presence


Advertising